(sometimes just called WHM) This is a breathing exercise combined with a regimen of cold exposure and meditation, that Wim claims can help you to take conscious control over your own nervous system and physiology.
And what makes him really interesting is that he claims anyone can learn these abilities by applying his ‘Wim Hof Method’.
He has demonstrated the ability to suppress his body’s natural response to bacteria, thereby avoiding symptoms such as fever and headaches.īasically, he’s nothing short of amazing. In 2007 Wim Hof climbed 22,000ft to the top of Mount Everest, wearing only shorts and shoesĪnd to show he can also stand the heat, Wim once ran a marathon across the 40C Namibian desert without taking a single drop of water.
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